THE PSYCHOLOGICAL ADVANTAGES OF BRAZILIAN JIU-JITSU: MORE THAN SIMPLY A PHYSICAL WORKOUT

Brazilian Jiu-Jitsu (BJJ) is commonly recognised as a full-body exercise, yet its benefits extend beyond fitness. This fighting style also strengthens mental durability, boosts emphasis, and offers therapeutic value for individuals of all histories. Among the key psychological benefits of BJJ is its ability to decrease anxiety and boo